What is raisin water, its benefits and how to make it at home

When it comes to detox water, there are several varieties that one can find on the internet. Most of these detox waters are infused with fruits, herbs, and vegetables and offer a refreshing way to cleanse the body and boost overall health. By infusing water with natural ingredients, detox water helps flush out toxins, improves digestion, and promotes hydration. The antioxidants and vitamins present in the ingredients support immune function, aid in weight loss, and enhance skin health. Regular consumption of detox water can also increase energy levels, reduce inflammation, and support liver function. Incorporating detox water into your daily routine is an easy and effective way to stay hydrated while reaping the benefits of natural ingredients. In this article, we’ll talk about one such detox water that’s prepared with raisins. Yes, you have guessed it right! We are talking about raisin water, which has gained popularity over the years for its various health benefits. Here’s all you need to know about it.

ALSO READ: Why should you eat soaked raisins?

What is raisin water?
This is a simple yet potent drink, which is made by soaking raisins in water overnight and then consuming the infused liquid the next morning. Also known as ‘Kishmish ka Pani’, it’s a nutritional powerhouse that provides instant energy to the body along with several other benefits.

Benefits of raisin water
Raisins are packed with essential nutrients such as vitamins, minerals, and antioxidants. When soaked in water, these nutrients leach into the liquid, creating a nutrient-rich infusion. The detox water prepared by soaking raisins in water is known for its natural laxative properties, which can help promote regular bowel movements and relieve constipation. The fibre and natural sugars in raisins help stimulate digestion and alleviate digestive issues. Raisin water is also said to be low in calories and fat but high in fibre, which makes it an ideal beverage for those looking to manage their weight. The fibre content helps promote feelings of fullness and satiety, reducing the likelihood of overeating. Raisin water is said to offer several other benefits apart from digestion and weight loss, and here’s a list of some of these benefits…

ALSO READ: Health benefits of eating soaked Raisins

Improves hydration: Drinking raisin water is an excellent way to stay hydrated, as it provides a refreshing alternative to plain water. The infused liquid contains the natural sweetness of raisins, making it more palatable and enjoyable to drink.

Boosts energy levels: Raisins are a natural source of carbohydrates and sugars, which provide a quick and sustainable energy boost. Drinking raisin water in the morning can help kick-start your metabolism and provide a natural energy boost to start your day.

ALSO READ: Grapes or Raisins: Which is healthier?

Promotes healthy skin: The antioxidants found in raisins, such as resveratrol and catechins, help protect the skin from damage caused by free radicals and oxidative stress. Regular consumption of raisin water can help improve skin health and promote a youthful complexion.

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Supports heart health: Raisins are rich in potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of cardiovascular disease. Drinking raisin water regularly can help support heart health and improve overall cardiovascular function.

Regulates blood sugar levels: Despite their natural sweetness, raisins have a low glycaemic index, meaning they cause a slower and more gradual increase in blood sugar levels compared to other sweeteners. This makes raisin water a suitable beverage for individuals with diabetes or those looking to manage their blood sugar levels.

Strengthens immune system: The vitamins and minerals present in raisins, such as vitamin C, vitamin B6, and iron, help strengthen the immune system and protect against infections and illnesses. Drinking raisin water regularly can help support the immune system and enhance overall health.

Reduces inflammation: Raisins contain anti-inflammatory compounds that help reduce inflammation and alleviate symptoms associated with inflammatory conditions such as arthritis and gout. Incorporating raisin water into your daily routine can help reduce inflammation and promote joint health.

Making raisin water at home is simple and requires minimal ingredients. Here’s how you can also make raisin water at home…

To make this detox drink, place the raisins in a clean glass jar or container. Pour the water over the raisins, making sure they are fully submerged. Cover the jar or container with a lid or plastic wrap and let it sit overnight or for at least 8 hours. In the morning, strain the infused liquid into a glass or pitcher, discarding the soaked raisins. Your raisin water is now ready to drink. You can enjoy it either chilled or at room temperature.

Why raisins must be soaked?
Soaking raisins before consumption enhances their nutritional benefits and improves digestion. When soaked, raisins become easier to digest, aiding in better nutrient absorption. The soaking process also increases the bioavailability of vitamins and minerals, such as iron, calcium, and potassium. Additionally, soaked raisins are more hydrating and help alleviate constipation due to their high fiber content. They also release natural sugars more slowly, providing a sustained energy boost without spiking blood sugar levels. Incorporating soaked raisins into your diet can contribute to improved digestion, enhanced nutrient intake, and overall better health.

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