What happens when you eat sesame seeds and jaggery together?

With the change of weather, it's that time of the year when jaggery and sesame are combined to make several sweet and savory treats. But do you know what really happens when you combine the two? Well, there's no denying that most traditional desserts contain this delightful combination, but there’s a lot more to this combination that can not only accentuate the taste of delicacies but also help in improving overall health.
Read on to find out more about this combination.

Nutrients in sesame and jaggery
Sesame seeds are packed with healthy fats, protein, fiber, and essential minerals like calcium and magnesium. Jaggery, a natural sweetener, provides quick energy and contains trace minerals such as iron and potassium. When eaten together, they create a nutritional powerhouse that enhances overall nutrient absorption.



Digestive Health
Both sesame and jaggery promote healthy digestion. Sesame seeds are rich in fiber, which aids in regular bowel movements, while jaggery helps stimulate digestive enzymes. This combination can effectively alleviate constipation and support a healthy digestive system.

Energy Boost
The natural sugars in jaggery provide a quick energy boost, making it an excellent snack for those needing an energy lift. Sesame seeds contribute sustained energy due to their healthy fats and protein, making this duo a perfect choice for active individuals.

Bone Strength
Sesame seeds are a rich source of calcium, vital for maintaining strong bones. Jaggery complements this by providing magnesium, which aids in calcium absorption. Together, they can improve bone density and overall skeletal health.

Blood Purification
Jaggery is known for its detoxifying properties, helping cleanse the blood and eliminate toxins. When paired with sesame seeds, rich in antioxidants, this combination supports liver function and promotes overall detoxification.

Blood Sugar Regulation
Jaggery has a lower glycemic index than refined sugar, making it a better option for managing blood sugar levels. The fiber in sesame seeds further helps regulate sugar absorption, leading to more stable blood sugar levels when consumed together.



Immune Support
The antioxidant properties of sesame seeds, combined with the minerals in jaggery, can boost your immune system. Regular consumption of this duo may enhance your body’s defenses against infections and diseases.

Conclusion
Adding a combination of sesame and jaggery to the diet offers several health benefits, such as improved digestion and enhanced energy levels. This traditional combination not only delights the taste buds but also supports overall well-being.