“She couldn't walk up stairs”: Simran Poonia's 60 kg weight loss journey will inspire you

Weight loss transformations often motivate people better than their own physical concerns. It makes them believe that if this person can achieve their weight loss goals, so can I. Serving as one such weight loss motivation, Simran Poonia, a health and beauty influencer, transformed her life after a pivotal moment in Bali during 2020 when she struggled to climb stairs. Weighing 130 kg at her heaviest, she embarked on a weight loss journey by giving up sugar, quitting smoking, and incorporating daily walks, eventually gaining widespread support on social media for her dedication to a healthier lifestyle.

From dealing with body image concerns to fitness

Poonia's struggle with body image began in childhood, where she faced mockery and stares due to her weight. Her self-esteem suffered further when she developed a skin infection and nicotine addiction, leading her to isolate herself from social situations and school activities.

The turning point

The turning point came during her Bali trip in 2020. The difficulty in climbing stairs served as a wake-up call, prompting her to make significant lifestyle changes. She began walking with her grandfather, transforming exercise into a form of self-care rather than punishment.

Walking her steps toned the body

Her journey started with modest goals. Initially, she could only walk 700 meters before exhaustion set in, but she persevered and gradually increased her distance to a kilometer. Cardio became her primary form of exercise, though she approached it with patience rather than rushing into intense workouts.



What kept her going?

The internet community responded with overwhelming support for her transformation. One user commented, "You've always been beautiful!! And always will be! Wish you all the hope, love strength, and support." Another supporter wrote, "MORE POWER TO YOU. Taking the decision to be 'FIT', is honestly the best gift you can give yourself!" "Beautiful transformation... You have always been gorgeous... Go Hug yourself," added another user. One more comment read, "This is the best and most realistic transformation I ever saw. Kudos to u! Absolutely inspiring."

Poonia acknowledges that healing isn't a linear process, with challenging days still occurring. However, she has learned to become her own biggest supporter and embraces her journey toward better health.

Her message to people

Her transformation didn't rely on quick fixes or extreme diets but instead focused on commitment and consistent effort. Running and jogging weren't initially possible due to physical limitations, but she gradually built up her strength and endurance.

While exercise didn't come naturally to her at first, Poonia's persistence helped her transform what was once frustrating into something she now embraces. Her story continues to inspire others on their own health journeys.

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