Never ignore THESE signs and symptoms of high cortisol levels

In this fast-paced life, stress has become almost an inseparable factor. Be it work deadlines, juggling personal responsibilities, or simply dealing with constant notifications on our phones, our bodies respond by flooding the system with the hormone cortisol. While occasional spikes are often harmless, chronic stress is no good. Producing high levels of cortisol very often can wreak havoc on health. Recognizing the signs and symptoms of high cortisol is crucial for early intervention and maintaining overall well-being. Here’s what you need to know about cortisol, why high levels are harmful, and the warning signs you should never ignore.

What is cortisol

Cortisol, often called the 'stress hormone,' is produced by the adrenal glands, the small organs located above the kidneys. This hormone plays a vital role in the body’s response to stress, regulating metabolism, blood sugar, and inflammation, and supporting immune function. The cortisol levels naturally fluctuate throughout the day. It peaks in the morning and tapers off at night, and is hence responsible for the sleep-wake cycle. This rhythm is important to maintain energy, focus, and resilience. However, when stress becomes prolonged, cortisol levels can remain elevated, disrupting the body’s delicate balance.

Why high cortisol level is bad

Repeatedly elevated cortisol can lead to a cascade of health problems. Prolonged high cortisol levels can suppress the immune system, increase blood pressure, and contribute to weight gain, particularly around the midsection. Over time, it may raise the risk of serious conditions such as heart disease, diabetes, and osteoporosis.
Video
High cortisol can also affect mental health. Chronic stress and elevated cortisol can impair memory, increase anxiety, and contribute to depression. It disrupts sleep patterns, creating a vicious cycle where poor rest further elevates cortisol. Left unchecked, these effects can diminish quality of life and lead to long-term health complications. This is why it is important to know the signs of high cortisol levels in the body

What are the signs of high cortisol levels

• Weight gain, especially in your face and belly
  
• Acne
  
• Flushed face
  
• Fatty deposits between your shoulder blades
  
• Wide, purple stretch marks on your belly
  
• Muscle weakness in your upper arms and thighs
  
• High blood sugar, which often turns into Type 2 diabetes
  
• High blood pressure
  
• Excessive hair growth (hirsutism) in females
  
• Weak bones (osteoporosis) and bone breaks (fractures)
  
• Irritability
  
• Severe fatigue
  
• Headached
  
• Slowed healing

If you experience these symptoms, it is important to consult a healthcare provider. The doctor may order blood, saliva, or urine tests to measure cortisol levels and identify underlying causes, such as adrenal disorders or medication side effects. The treatment options may vary. Some lifestyle changes, like stress management and improved sleep hygiene, can also help with regulating cortisol levels.