WHO advised to avoid these unhealthy foods, they hollow out the body like termites

Unhealthy Foods List: You become what you eat. This is a scientific fact. That is why foods are classified as healthy and unhealthy according to their properties.  

The World Health Organization (WHO) has recently released a list of some unhealthy foods, which if consumed regularly, can cause diseases in the body. This mainly includes obesity, heart disease, cancer, diabetes.  

In such a situation, to maintain a healthy lifestyle, it is important that we include foods in our diet very carefully. Therefore, in this article, we are telling you about 6 such unhealthy foods, which WHO advises not to eat or eat in very small quantities-

Processed Meats

Processed meats, such as sausages, ham and bacon, are high in sodium and are chemically stored for long periods of time. Consuming them excessively can increase the risk of cancer, especially colorectal cancer. 

sugar-sweetened drinks

Sugary mixed drinks like soda and energy drinks contain a lot of calories. In such a situation, excessive consumption of it can cause weight gain and type 2 diabetes. Therefore, WHO recommends the consumption of water and fresh fruit juices instead. 

Trans Fat

Foods containing trans fats such as packaged snacks, fast food and margarine are extremely harmful for heart health. They increase the level of bad cholesterol in the body and reduce the level of good cholesterol. 

white salt

Salt intake is necessary for iodine, but if you consume more than the WHO recommended amount of 5 grams per day, it can harm your health. In such a situation, the consumption of chips, canned food and fast food should be minimized. Because it increases the risk of high blood pressure and heart disease. 

White bread and refined grains

White bread and refined grains, such as pasta and rice, do not provide nutrition to the body due to lack of fiber. They contain high amounts of sugar and calories, which can lead to obesity and the diseases caused by it.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.