Health: Drink these 5 drinks in the morning for healthy digestion throughout the day, preventing gas and acidity..

If you start your morning right, you can spend the entire day feeling healthy and full of energy. Our digestive system is at the core of our health. However, poor eating habits often lead to problems like gas and acidity, which can impact overall health and even worsen your mood.

Therefore, for healthy digestion, drinking certain drinks as soon as you wake up in the morning can be very beneficial for your digestion. Let's explore five such healthy morning drinks.

Lukewarm Lemon Water
Drinking half a lemon in a glass of lukewarm water first thing in the morning is considered a health booster. This drink helps detoxify the liver and promotes the secretion of digestive enzymes. The citric acid in lemon flushes out toxins and cleanses the stomach. It also alleviates constipation, eases bowel movements, and keeps the body hydrated. It also contains abundant amounts of vitamin C, which helps boost immunity.

Celery Water
Celery is a natural remedy for digestive problems. Soak a teaspoon of celery in a glass of water overnight. Strain and drink this water in the morning. Celery promotes the secretion of digestive juices. It provides relief from gas, acidity, indigestion, and stomach pain. This drink is also effective in boosting metabolism and weight loss.

Aloe Vera Juice
Juice made by mixing fresh aloe vera gel with water is extremely beneficial for the digestive system. Aloe vera has anti-inflammatory properties that soothe intestinal inflammation. It cleanses the body internally, relieves constipation, and improves gut health. It is also beneficial for problems like stomach ulcers and acid reflux.

Fennel Water
Fennel water helps maintain good digestion. Soak a teaspoon of fennel seeds in a glass of water overnight. Strain the water and drink it in the morning. Fennel seeds have anti-spasmodic properties, which reduce stomach cramps and bloating. It helps increase appetite and relieve gas and acidity. Fennel water also eliminates bad breath.

Yogurt Lassi or Buttermilk
Rich in probiotics, yogurt or buttermilk is very beneficial for the stomach. Drinking a glass of fresh, unspiced buttermilk or thin lassi with or after breakfast is beneficial. The good bacteria in yogurt improve intestinal health, aid digestion, and fight harmful bacteria. This drink soothes the stomach and relieves digestive problems.

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